Muay Thai is a martial arts training session that focuses on the Thai combat sport, also known as the "Art of Eight Limbs." In these classes, students learn and practice striking techniques, including punches, kicks, elbows, and knee strikes. They also work on clinching and the use of the entire body for offense and defense. Muay Thai classes typically involve pad work, sparring, and conditioning exercises to improve strength, agility, and cardiovascular fitness. Instructors often emphasize discipline, respect, and sportsmanship, making Muay Thai classes not only a practical form of self-defense but also a well-rounded and physically demanding martial art. Whether you are a beginner looking to learn the art or begin your competitive MMA career, you will find everything you need here.